The word Yoga comes from the Sanskrit word “Yuj” meaning to yoke, join, or unite.
The word Yoga comes from the Sanskrit word “Yuj” meaning to yoke, join, or unite. It implies the merging together of all the essential aspects of an individual namely- the body, the mind and the soul – to achieve a content, balanced and useful life which spiritually unites the individual with the supreme.
Yoga was founded by the Sages and the Rishis (spiritual leaders) who had the courage to investigate the nature of man’s inner world. It was handed down from the “Sages” or the “Rishis” to their “Sisyaa” or students in the hope that it would help in the upliftment of mankind.
The ultimate aim of Yoga is to attain ultimate freedom- the breaking free from the shackles of cause and effect which tie us to continual reincarnation.
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Yoga helps one attain the absolute knowledge of the difference between the spiritual which is timeless, unchanging, and free of sorrows, and the material which is not. This and this alone can guarantee peace and tranquility.
Just as a government is unable to function without the support of its people similarly the body is unable to function if the controller that is the mind has lost control over the senses.
Attainment of peace is possible only if the mind has absolute control on the senses. Yoga is a spiritual pursuit. In yoga, the physical body assumes paramount importance as it serves as an instrument of education for the mind and the nervous system.
All the yoga exercises and practices are not meant to show a muscular display of strength and agility. They are in reality meant to aim at control, purification, and coordination of the nervous system.
Regular practice of yoga leads to the purification of the gross body. The purification of the system itself leads to tremendous benefits related to the physical body. One gets relief from several physical ailments and more important one builds immunity which serves to prevent diseases.
Yoga is not just the practice of asana, pranayama, kriya and kundalini techniques, and shatkarma; it is imbibing a way of life, thus improving the quality of life itself.
The moral restrictions- the don’ts and the encouraged daily behaviors- the dos of yoga are the aspects of yoga that can bring about miraculous changes in our lives. If one develops the quality of non-violence one will automatically emanate compassion. If one imbibes the quality of satya one will automatically radiate love.
The do’s and don’ts of yoga highlight a character of the human personality. When the character is highlighted then it automatically by default becomes a part of your entire existence. It will show in your actions, in your attitude, and in the way you conduct your life. Hence yoga is not just a technique, it is a lifestyle.
If one follows the yogic way of life there are immense possibilities; provided of course, the yardstick one is using to measure is not money and power.
Yoga is not against money and power. Its only argument against money is that it serves to divert the mind.
However, if the mind is strong and one has attained mental clarity one’s mind will not be distracted. Yoga is principally a way of life. It is not the abandonment of action but it is the correct performance in the correct spirit. It is not about running away from civilization. It is actually the shaping of one’s attitude to home and society at large with a new understanding. It is not avoiding life; it is living life to its fullest.
Essay on The Benefits of Yoga & Meditation
1570 WordsMar 21st, 20137 Pages
The Benefits of Yoga and Meditation
In today’s environment, many people are suffering with the stress and anxiety of day to day living and are finding themselves unable to cope with life’s little emergencies. Prescription drugs are on the rise due to the increasing need for people to deal with their stress and anxiety. However, many people are searching for ways to be less stressed and live a happy and healthy life without drugs. If stress and anxiety are getting the best of you, then think about grabbing a mat and giving yoga and meditation a spin. With that in mind, this paper will take a look at the benefits of yoga and meditation to create a more peaceful and healthy lifestyle.
What is Yoga?
Yoga is a centuries-old Eastern…show more content…
Yoga meditation is an exercise program that includes stretching and exercises that use deep breathing to bring peace and tranquility. While it’s true that you can meditate without performing yoga, yoga on the other hand, always involves some form of meditation.
Yoga and Meditation Styles
There are many different styles, forms and intensities of yoga that one can practice. Yoga is not a one-size-fits-all type of exercise. The beauty of yoga is that anyone at any age, including the elderly, can practice this ancient art. Many gyms are now offering yoga classes to their members as well as yoga-specific studios which are popping up all across the country. Keep in mind that one style is not better than another but rather a personal preference. If taking a class, it’s important that the student is comfortable with the teacher, notably; liking one’s teacher is also true of learning and practicing meditation.
Following is a list and short description of yoga styles that have been or are becoming quite popular all over the world. All yoga styles incorporate meditation into them. * Ashtanga – This yoga is for those who want a serious and physically demanding workout. “It involves synchronizing breathing with progressive and continuous series of postures-a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs” (Mats, LLC, 2013). Not recommended for beginners.